Weigh In record (no journal entry) for 25 February 2017
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94.6 kg
Lost so far: 15 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1489 kcal
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Fat: 34.28g | Prot: 73.66g | Carbs: 230.43g.
Breakfast: Milch (Vollmilch), Banane, Himbeeren, Alpro Soya Mandelmilch, Aldi Trauben-Nuss-Müsli. Lunch: Birkel Suppennudeln, Porree, Erbsen, Karotten. Dinner: Brokkoli, Schlagsahne, Davert Quinoa Tricolore, Honig, Rapsöl, Porree, Möhren, Hähnchenbrust. Snacks/Other: Birnen, Äpfel, Milch (Vollmilch). more...
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2677 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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matuscha's Weight History
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