Weigh In record (no journal entry) for 30 January 2012
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46.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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557 kcal
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Fat: 16.54g | Prot: 15.66g | Carbs: 83.51g.
Breakfast: swiss bread, griffins snax, calci strong, superfruits musli bar. Lunch: lime fruit syrup. Dinner: lemon juice, independent fish fingers, watties international stir fry, grapefruit, strawberry wafer biscuits. more...
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Losing 0.6 kg a Week
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