Weigh In record (no journal entry) for 25 February 2017
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1515 kcal
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Fat: 58.48g | Prot: 52.79g | Carbs: 188.61g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Gekochtes Ei, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Arla Kaergarden Gesalzen. Dinner: Sontner Joghurt Minis, Reis (Gekocht), Knorr Schlemmer-Geschnetzeltes, Valess Filetstückchen. Snacks/Other: Leibniz Pick Up! Black'n White, Äpfel. more...
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2539 kcal
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Exercise:
Driving - 1 hour, Working - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Sitting - 5 hours. more...
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steady weight
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melliunger's Weight History
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