Weigh In record (no journal entry) for 25 February 2017
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63.2 kg
Lost so far: 15.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1468 kcal
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Fat: 55.26g | Prot: 112.25g | Carbs: 129.47g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Siomay, Tahu Kukus, Tempe Goreng, Tahu Goreng, Urap, Tomat Merah, Telur Dadar, Putih Telur Matang, Ikan Putih Tuna (Kering Padat dalam Air, Kalengan). Dinner: Telur Orak-Arik (Utuh, Dimasak), Indomie Mi Goreng. Snacks/Other: Soto Ayam, Donat Dilapisi Coklat, Klepon. more...
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Losing 1.4 kg a Week
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mars.mark's Weight History
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