Weigh In record (no journal entry) for 24 February 2017
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77 kg
Lost so far: 10.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1307 kcal
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Fat: 34.77g | Prot: 18.07g | Carbs: 194.82g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Maçãs Granny Smith, Banana, Trident Pastilha Elástica, Café Expresso. Dinner: Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Maggi Yakisoba Classic. Snacks/Other: Gullón Sandwich, Área Viva Bolacha Arroz com Sal, Café com Leite, Café Expresso, Trident Pastilha Elástica, Banana, Trident Pastilha Elástica, Café Expresso. more...
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Losing 2.1 kg a Week
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dantares's Weight History
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