Weigh In record (no journal entry) for 24 February 2017
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1608 kcal
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Fat: 68.74g | Prot: 55.83g | Carbs: 200.59g.
Breakfast: Cornetto alla Nutella, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Arance, Capocollo, Pancetta, Pane Comune, Olio Extra Vergine di Oliva, Carciofi, Riso Bianco. Dinner: Noci, Coop Cioccolato Fondente Extra senza Zuccheri, Torta Bianca (senza Glassa), Latte Scremato. more...
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2130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Watching TV/Computer - 2 hours and 55 minutes, Cooking - 35 minutes, Standing - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 45 minutes, Driving - 1 hour and 9 minutes, Reading - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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