Weigh In record (no journal entry) for 24 February 2017
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149.0 kg
Lost so far: 63.3 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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2691 kcal
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Fat: 120.49g | Prot: 109.47g | Carbs: 199.19g.
Breakfast: Bar-S Foods Thick Sliced Bologna, Egg, Tomatoes, Tootsie Roll Tootsie Roll (Midgees), Hamburger or Hotdog Rolls, Mayonnaise, Chicken Breast, Mayonnaise, Hamburger or Hotdog Rolls. Lunch: Bar-S Foods Hot Dog Franks, Whiskey, Great Value Hamburger Buns. Dinner: Great Value Enriched Hamburger Buns, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mayonnaise, Potato Salad with Egg. Snacks/Other: Peanut Butter, Deep Fried Potato French Fries (from Fresh). more...
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4231 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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rambler747's Weight History
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