Weigh In record (no journal entry) for 24 February 2017
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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2914 kcal
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Fat: 146.73g | Prot: 61.67g | Carbs: 351.73g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Nestle Lion Cereals, Jacobs Espresso. Lunch: Jacobs Espresso, Ja! Würfelzucker, Bifi Salami, Kinder Joghurt Schnitte, Europäische Weintraubensorte. Dinner: Jacobs 3 in 1, Landliebe Grieß Pudding - Erdbeeren, Weizenbrot (Kalorienreduziert), Gutes aus der Eifel Zwiebelwurst Gekocht. Snacks/Other: Apfel, Snickers Riegel, Ja! Würfelzucker, Corny Free Schoko, Real Quality Delikatess Fleischsalat, Weizenbrot (Kalorienreduziert), Kinder Joghurt Schnitte, Bifi Carazza. more...
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2605 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 3 minutes, Massage - 11 minutes, Housework - 20 minutes, Bike Machine (Cycling) - 14 minutes, Sleeping - 6 hours and 12 minutes, Sitting - 9 hours and 10 minutes, Stairs (Climbing Stairs) - 9 minutes, Walking (slow) - 3/kph - 46 minutes, Standing - 6 hours and 3 minutes, Desk Work - 22 minutes. more...
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Gaining 2.1 kg a Week
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Jeannetteberge's Weight History
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