Weigh In record (no journal entry) for 24 February 2017
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75.3 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1476 kcal
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Fat: 80.10g | Prot: 56.59g | Carbs: 126.10g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Coffee. Lunch: Spartan Beef Snack Stick, Coca-Cola Diet Coke, Isaly's Chipped Chopped Ham, Kraft Miracle Whip Dressing, Kraft American Cheese Slice. Dinner: Marco's Pizza Cheese Pizza (Large), Marco's Pizza Cheese Pizza (Large). Snacks/Other: Potato Chips, Planters Deluxe Mixed Nuts, Honey Roasted Walnuts. more...
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2732 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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