Weigh In record (no journal entry) for 31 January 2012
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77 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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483 kcal
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Fat: 34.74g | Prot: 35.53g | Carbs: 8.13g.
Breakfast: Pure Soya Protein Isolate, Tesco single cream. Lunch: Mayonnaise, Cheddar Cheese, Mixed Salad Greens. more...
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Losing 0.8 kg a Week
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