Weigh In record (no journal entry) for 24 February 2017
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116.4 kg
Lost so far: 4.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1482 kcal
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Fat: 54.10g | Prot: 95.16g | Carbs: 152.13g.
Breakfast: Butter, Danone Activia Yogurt, White Bread, Scrambled Egg (Whole, Cooked), Neilson Dairy Skim Milk. Lunch: Chicken Breast, Bread. Dinner: Danone Activia Yogurt, Lemon Juice, Chicken Breast, Cherry Tomatoes. Snacks/Other: Dare Veggie Crisps Sea Salt, Dan D Pak Cashews (Salted), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 2.2 kg a Week
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charmy98's Weight History
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