Weigh In record (no journal entry) for 24 February 2017
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71 kg
Lost so far: 5.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1101 kcal
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Fat: 29.14g | Prot: 70.46g | Carbs: 139.09g.
Breakfast: Сырники ПП, Агуша Пюре Яблочное. Lunch: ПП Шаурма. Dinner: Almette Сыр Творожный с Зеленью, Finn Crisp Хлебцы Ржаные Original, Атлантическая Треска, Зеленая Фасоль. Snacks/Other: Смузи, Epica Йогурт, Свежевыжатый Яблочный Сок, Свежевыжатый Апельсиновый Сок. more...
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2326 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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denmatevg's Weight History
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