Weigh In record (no journal entry) for 24 February 2017
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1304 kcal
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Fat: 38.63g | Prot: 97.14g | Carbs: 96.08g.
Breakfast: Matjesfilet, Vollkornbrot, Böklunder Schinkensülze, Börner Eisenacher Mettwurst, Börner Eisenacher Mettwurst, Rispentomaten, Vollkornbrot, Vollkornbrot, Rio D'oro Orangensaft, Rio D'oro Orangensaft. Lunch: Börner Eisenacher Original Göttinger Mettwurst, Tomaten, Vollkornbrot, Börner Eisenacher Original Göttinger Mettwurst. Dinner: Pinot Blanc, Pinot Blanc, Sealuxe Kabeljau-Rückenfilet, Sealuxe Kabeljau-Rückenfilet, Sealuxe Kabeljau-Rückenfilet, Sealuxe Kabeljau-Rückenfilet, Sealuxe Kabeljau-Rückenfilet. more...
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2751 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tester67's Weight History
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