Weigh In record (no journal entry) for 24 February 2017
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128.4 kg
Lost so far: 0.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1629 kcal
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Fat: 92.08g | Prot: 105.56g | Carbs: 102.05g.
Breakfast: Jimmy Dean Delights Garden Blend Breakfast Bowl, Premier Nutrition High Protein Shake - Chocolate, Sugar, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer. Lunch: Salad Dressing, Tyson Foods Fully Cooked Chicken Breast Patties, HEB Italian Chopped Salad Kit. Dinner: HEB Italian Chopped Salad Kit. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 6.4 kg a Week
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Nisha Wakefield's Weight History
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