Weigh In record (no journal entry) for 24 February 2017
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116.7 kg
Lost so far: 15.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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2729 kcal
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Fat: 141.88g | Prot: 125.65g | Carbs: 232.01g.
Breakfast: Bramwells Tomato Ketchup, Semi-Skimmed Milk, Egg, Farmfoods Pure Irish Salted Butter, Rowan Hill Soft Thick Wholemeal. Lunch: Morrisons Wafer Thin Cooked Chicken, Yeo Valley Natural Yogurt, Bananas, Oranges, Plums. Dinner: Oceansea Mackerel Fillets (Smoked with Black Pepper), Filippo Berio Extra Virgin Olive Oil, Iceland Large Fresh Eggs, Farmfoods Garden Peas (Frozen), Freshona Peeled New Potatoes in Salted Water. Snacks/Other: Specially Selected Parsnip Crisps with Garlic & Rosemary, Snackrite Thick Ridged Crisps, Snackrite Cheese & Onion Crisps. more...
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Losing 2.8 kg a Week
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Slimmer jim's Weight History
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