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Waage spinnt. 3 Mal gewogen; drei verschiedene Ergebnisse.
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1725 kcal
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Fat: 74.76g | Prot: 41.96g | Carbs: 219.09g.
Breakfast: Milfina Butter, Marmelade, Zentis Belmandel, Tee mit Milch, Diamant Roggenkruste. Lunch: Penny Markt Vollmilch Joghurt, Reis (Gekocht), Chana Masala (Manjula's). Dinner: Real Quality Tzatziki mit Knoblauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mayonnaise, Diamant Roggenkruste, Gutes Land Gouda. Snacks/Other: Romy Kokosschokolade, Äpfel. more...
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3210 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 5 hours and 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 10 hours and 30 minutes. more...
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steady weight
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jueansch's Weight History
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