Weigh In record (no journal entry) for 24 February 2017
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109.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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3097 kcal
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Fat: 94.21g | Prot: 390.35g | Carbs: 153.44g.
Breakfast: Biotech USA Iso Whey Zero, Aldi Haferflocken, TNT Omega 3-TG. Lunch: Lidl Rinderhackfleisch Light, Rote Paprika, Aldi Magerquark, Biotech USA Iso Whey Zero, Hähnchenbrustfilet, Aldi Kaisergemüse, Wildreis (Gekocht), TNT Omega 3-TG. Dinner: K-Classic Weizen Brötchen, Rinderhackfleisch, Biotech USA Nitro Pure Whey Gold. Snacks/Other: Biotech USA Zero Bar, Biotech USA Iso Whey Zero, Biotech USA Glutamin, Scitec Nutrition BCAA Xpress. more...
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3475 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Danny göbel's Weight History
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