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KF19, penurunan berat badan gak sedrastis seminggu pertama, tapi lengan, paha n perut dah mengecil.. kyaknya yg kmaren2 kbuang air nya aja.. :D
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74 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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549 kcal
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Fat: 22.81g | Prot: 39.23g | Carbs: 46.03g.
Breakfast: Anlene Actifit Vanila, Anlene Actifit Vanila. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers), Beef Meatballs, Fried Tofu. more...
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Losing 0.7 kg a Week
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