Weigh In record (no journal entry) for 30 January 2012
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77.0 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1235 kcal
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Fat: 34.08g | Prot: 93.60g | Carbs: 139.35g.
Breakfast: 100% Whole Grain Oatmeal, Honey, Almond Breeze Vanilla. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Parmesan Cheese (Grated), Spinach, Reduced Fat Crumbled Feta Cheese, Boneless Skinless Chicken Breast, Sauteed Green Beans with Walnuts & Garlic. Snacks/Other: Air Popped Popcorn, Baby Carrots. more...
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2265 kcal
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Exercise:
Mi Coach Workout - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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