Weigh In record (no journal entry) for 24 February 2017
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100.1 kg
Lost so far: 26.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1569 kcal
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Fat: 114.92g | Prot: 113.41g | Carbs: 13.23g.
Breakfast: Valio Oltermanni, Paistettu Kananmuna ilman Rasvaa, Kahvi, Valio Voi. Lunch: Valio Hyvä Suomalainen Arki Rae, Parsakaali, Valio Voi, Rönkä Naudan Jauheliha 10%. Dinner: Valio Oltermanni, Valio Voi, Paistettu Kananmuna ilman Rasvaa. Snacks/Other: Meira Kuorittu Manteli, Valio Voi, Kahvi, Valio Oltermanni. more...
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Losing 2.1 kg a Week
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kapteenilla's Weight History
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