Weigh In record (no journal entry) for 24 February 2017
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99 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1529 kcal
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Fat: 110.28g | Prot: 111.78g | Carbs: 24.21g.
Breakfast: Brüksel Lahanası, Mantar, Kara Lahana, Pazı, Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Keçi Peyniri (Yarı Yumuşak), Sığır Eti Pastırma (%98 Yağsız), Yumurta. Dinner: Brokoli, Genç Yeşil Soğan, Marul, Zeytinyağı, İstavrit. more...
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Losing 0.4 kg a Week
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Gallypolly's Weight History
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