Weigh In record (no journal entry) for 30 January 2012
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124.3 kg
Lost so far: 5.0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1165 kcal
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Fat: 85.69g | Prot: 59.41g | Carbs: 21.11g.
Breakfast: Sour Cream, Pepper Jack Cheese, Genoa Salami, Scrambled Egg. Dinner: Ritz Snack Crackers, Chicken Breast, Bratwurst, Hummus Salad Dressing. Snacks/Other: Dry Dessert Wine. more...
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Losing 6.4 kg a Week
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paskwali's Weight History
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