Weigh In record (no journal entry) for 24 February 2017
|
101.7 kg
Lost so far: 3.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
1410 kcal
|
Fat: 45.36g | Prot: 108.40g | Carbs: 127.85g.
Breakfast: Schärdinger Emmentaler, Weißbrot, Berger Wellness Krakauer, Kaffee mit Milch und Zucker, Pfanner Orangensaft. Lunch: Merkur Stilles Wasser Holunderblüte Himbeere, Nussyy Bio Acai Pulver 100%, SPAR Vital Bio Chia Samen, Kandisin Flüssig, Mondana Mondana / Valrhona Kakaopulver, Nöm Fasten Natur Joghurt, Nöm Fasten Protein Drink Banane. Dinner: Kikkoman Sojasauce, Elfin Teufelroller, Bonduelle Garten Erbsen mit Möhrchen, Garten Krone Pfefferoni Scharf, Weißbrot, Extra Natives Olivenöl, Rio Mare Tonno al Naturale. Snacks/Other: Lindt Excellence 70% Cacao Noir Intense. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|