Weigh In record (no journal entry) for 30 January 2012
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75.3 kg
Lost so far: 29.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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963 kcal
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Fat: 28.39g | Prot: 43.29g | Carbs: 148.95g.
Breakfast: cinnamon life, Bananas, Quad Non-Fat Latte. Lunch: authentic beef tamale. Snacks/Other: peanuts 50% less salt. more...
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Losing 1.8 kg a Week
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BettieRetro's Weight History
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