Weigh In record (no journal entry) for 24 February 2017
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1421 kcal
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Fat: 41.30g | Prot: 66.66g | Carbs: 184.90g.
Breakfast: Pickwick Kamille Thee, Ekoplaza Gebroken Lijnzaad, Mandarijn, Magere Yoghurt. Lunch: Melk (Halfvol), Kaas, Margarine, AH Runderrookvlees, Volkoren Brood. Dinner: Jumbo Gehaktstaaf, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Merlot, Peren, Eierkoek. more...
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Losing 1.6 kg a Week
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zegmaarco's Weight History
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