Weigh In record (no journal entry) for 24 February 2017
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63.4 kg
Lost so far: 15.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1305 kcal
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Fat: 38.67g | Prot: 83.16g | Carbs: 154.84g.
Breakfast: Kerupuk Makanan Ringan, Herbalife Nutritional Shake Mix. Lunch: Nasi Goreng Ayam, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Jus Apel, Kerupuk Makanan Ringan, Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. more...
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1684 kcal
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Exercise:
Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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mars.mark's Weight History
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