Weigh In record (no journal entry) for 30 January 2012
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87.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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3350 kcal
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Fat: 113.41g | Prot: 258.29g | Carbs: 333.28g.
Breakfast: 100% gold standard whey protein, Flaxseed, banana, honey, 100% Whole Grain Quick Oats, Ground Saigon Cinnamon, naturally more. Lunch: Mozzarella Sticks, french fries, Collard Greens Southern Style, shredded bbq pork, Shredded Chicken, 100% Whey Protein - Gold Standard Banana Cream. Dinner: Globe Grapes W/ Seeds, Frozen Mixed Fruit, Berry Medley, 100% Gold Standard Casein Protein Banana Cream, 100% Whey Protein - Gold Standard Banana Cream. Snacks/Other: 100% gold standard casein protein, Greek Yogurt, great value frozen mixed fruit. more...
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4112 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Driving - 2 hours, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Sitting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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