Weigh In record (no journal entry) for 23 February 2017
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84 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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907 kcal
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Fat: 56.19g | Prot: 47.89g | Carbs: 40.09g.
Breakfast: Subway Cebola, Spoleto Tomate, Azeite de Oliva, Sadia Mussarela, Presunto Picado, Ovo, Suco Verde. Lunch: Dr. Oetker Coco Ralado sem Açúcar, Azeite de Oliva, Cebolas, Subway Tomate, Pepino (com Casca), Alface, Sabor Light Strogonoff de Carne. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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guergolett's Weight History
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