Missy7206's Journal, 23 Feb 17

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fat% 48.3
tbw% 37.6

103.0 kg Lost so far: 8.2 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2017:

327 kcal

Fat: 12.12g | Prot: 38.89g | Carbs: 17.96g. Breakfast: H.E.B. Center Cut Bacon, Kraft 2% Mild Cheddar (Finely Shredded), Egg White. Snacks/Other: Apple (Small), Weight Watchers Light String Cheese. more...

2714 kcal

Exercise: Bowflex TreadClimber/Treadmill - 1 hour and 10 minutes, Bowflex TreadClimber - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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