Weigh In record (no journal entry) for 23 February 2017
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74.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1023 kcal
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Fat: 34.12g | Prot: 53.52g | Carbs: 132.92g.
Breakfast: Domino Sugar Light Brown Sugar, Dole California Seedless Raisins, Oatmeal, Great Value Whole Milk. Lunch: Sabra Classic Hummus, Hy-Vee Celery Sticks, Meijer Diced Green Bell Peppers, Tanimura & Antle Romaine Lettuce, Tyson Foods Canned Chicken Breast in Water, Cub Foods Bartlett Pear Halves, Kraft Miracle Whip Dressing. Dinner: Turkey Breast Meat, Pace Chunky Mild Salsa, White Rice. Snacks/Other: Pistachio Nuts. more...
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2222 kcal
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Exercise:
Ironing - 1 hour, Walking (slow) - 3/kph - 3 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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TinaBena 's Weight History
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