Weigh In record (no journal entry) for 23 February 2017
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96.8 kg
Lost so far: 16.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1189 kcal
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Fat: 38.82g | Prot: 121.13g | Carbs: 80.43g.
Breakfast: Gutes Land Naturjoghurt 1,5%, Kaffee, Banane. Lunch: Hähnchenleber, Spreewälder Frühlingskartoffelsalat. Snacks/Other: Aldi Harzer Käse. more...
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Losing 7 kg a Week
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Der von der Küste's Weight History
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