Weigh In record (no journal entry) for 30 January 2012
|
79.4 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
1389 kcal
|
Fat: 95.97g | Prot: 107.83g | Carbs: 15.68g.
Breakfast: Bacon, Shredded Mozzarella Cheese, Water, coffee, Heavy Whipping Cream Ultra Pasteurized, eggs. Lunch: philidelphia original cream cheese, hormel pepperoni. Dinner: kens italian dressing, great value fancy shredded cheese, Green Peppers, green onions, lettuce, eggs, Chicken Breast (Skin Not Eaten). Snacks/Other: breyers carb smart. more...
|
Losing 0.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Congratulations on FIFTY pounds gone!!!
30 Jan 12 by member: Sandy701
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restlesshope's Weight History
|