Weigh In record (no journal entry) for 23 February 2017
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84.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1521 kcal
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Fat: 75.57g | Prot: 67.09g | Carbs: 144.59g.
Breakfast: Landliebe Joghurt auf Heidelbeeren. Lunch: Rote Chilischoten, Champignons, Tomaten, Thai Chef Instant Nudelsuppe, Greyerzer. Dinner: Gemüsepfanne, Ei, Gebratene Nudeln, Knusprige Ente. more...
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Losing 4.2 kg a Week
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hartflow's Weight History
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