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2017.22.02 2,45km 3167 Schritte
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123.3 kg
Lost so far: 11.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1226 kcal
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Fat: 49.43g | Prot: 54.11g | Carbs: 138.53g.
Breakfast: Putengeschnetzeltes, Weißer Reis (Langkorn, Gekocht). Lunch: Harvest Basket Salzkartoffeln, Ja! Delikatess Kochschinken, Aldi Laugenstange. Dinner: Gut & Günstig Edel Salami, Gekochtes Ei, Butter (Gesalzen), Senf, Gouda. Snacks/Other: Gekochtes Ei, Mandarine, Kaffee mit Milch, Kohlrabi, Birkenhof Möhrengemüse, Mineralwasser. more...
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4661 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Silberfuchs's Weight History
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