Weigh In record (no journal entry) for 23 February 2017
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51.9 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1270 kcal
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Fat: 45.49g | Prot: 102.20g | Carbs: 116.77g.
Breakfast: Lafleur Pork & Beef Light Sausage (54%Lighter), 2% Fat Milk, Strawberries, Blueberries, Boulangerie St-Méthode Miche Grains Entiers, Peanut Butter, Liberte Greek Yogurt 0%. Dinner: Olive Oil, Cucumber (with Peel), Sweet Red Peppers, Skotidakis Feta Cheese, Hummus, Pita Bread, Broccoli, Beef Steak (Lean Only Eaten), Chicken Breast. Snacks/Other: Black Diamond Ficello Mozzarella, Cucumber (with Peel), Strawberries. more...
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steady weight
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