jeffreysig's Journal, 22 Feb 10

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Weigh In record (no journal entry) for 22 February 2010

99.5 kg Lost so far: 13.9 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2010:

1249 kcal

Fat: 11.02g | Prot: 44.07g | Carbs: 242.43g. Breakfast: corn flakes. Lunch: lean cuisine chicken fettucini. Dinner: sara lee wheat, michelina's lasagna. Snacks/Other: capri sun, skinny cow, frosted flakes. more...

2968 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 1.9 kg a Week

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jeffreysig's Journal, 22 Feb 10

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jeffreysig's Weight History