|
I cheated a bit this weekend but overall I think we have been eating a lot healthier, making better choices and eating out less. So far the exercise has been evading me but I think I will make that a goal this week: two yoga sessions! I got a new Yoga DVD, Bob Harper's Yoga for the Warrior and I want to challenge myself a bit!
|
81.2 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
1549 kcal
|
Fat: 69.74g | Prot: 81.57g | Carbs: 156.59g.
Breakfast: Skinny B cereal, Coffee with Single Cream, Finesse 0%. Lunch: Caesar Dressing, Spicy Chicken Caesar Salad. Dinner: Butter (Salted), Soy Sauce, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Basmati Rice, Spinach & Feta Chicken Sausage. Snacks/Other: Soft-Baked Bars, Water, Apple Cider, Source, splenda, cream, Starbucks Caffe Americano (Grande), diet coke, water. more...
|
|
2319 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolfsage's Weight History
|