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ambzie
Journal
23 Feb 17
ambzie's Journal, 23 Feb 17
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Yay yay sooo happy to see scale moving!!
59 kg
Lost so far:
1.7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2017:
490 kcal
Fat: 11.67g | Prot: 14.23g | Carbs: 88.52g.
Lunch:
Bovril Beefy, Toasted White Bread, Green Smoothie.
Snacks/Other:
Bakers Mini Cheddars.
more...
1982 kcal
Exercise:
Desk Work - 9 hours, Housework - 3 hours, Resting - 2 hours, Sleeping - 10 hours.
more...
Losing 2.8 kg a Week
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ambzie's Weight History
View Complete History