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heatherdeemc
Journal
30 Jan 12
heatherdeemc's Journal, 30 Jan 12
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Weigh In record (no journal entry) for 30 January 2012
88.5 kg
Lost so far:
0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2012:
1252 kcal
Fat: 15.09g | Prot: 64.83g | Carbs: 220.25g.
Breakfast:
Light String Cheese, BOLTHOUSE GREEN GOODNESS 16oz 450ml.
Lunch:
Date and Fig Greek Yogurt, athenos greek hummus, onio pita bread.
Dinner:
Two Bean Turkey Chili.
Snacks/Other:
Liberte Greek Yogourt, Smart and Healthy Microwave Popcorn (Smart Balance), kroger carmel rice cakes.
more...
2768 kcal
Exercise:
Standing - 3 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
steady weight
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heatherdeemc's Weight History
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