Weigh In record (no journal entry) for 23 February 2017
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117.1 kg
Lost so far: 14.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2421 kcal
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Fat: 92.18g | Prot: 119.34g | Carbs: 272.94g.
Breakfast: Farmfoods Pure Irish Salted Butter, Semi-Skimmed Milk, Egg, Rowan Hill Soft Thick Wholemeal. Dinner: Cucina Tomato Puree, Simply Garlic Baguette, Garlic Powder, Morrisons Wholewheat Spaghetti (Cooked), Premium Peeled Plum Tomatoes in Tomato Juice, Garden Peas (Frozen), British Onions, 20% Fat Beef Mince, Beef Stock Cube, Oyster Mushroom, Baked Beans (410g), Carrots, Mushrooms, Pepper. Snacks/Other: Snaktastic Cheese & Onion Crisps, Aldi Cooked Ham Trimmings, Oranges, Plums. more...
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2949 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Slimmer jim's Weight History
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