Weigh In record (no journal entry) for 23 February 2017
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100.4 kg
Lost so far: 25.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1120 kcal
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Fat: 82.85g | Prot: 77.95g | Carbs: 14.33g.
Breakfast: Valio Oltermanni, Valio Voi, Kahvi. Lunch: Baresa Pesto, Paprika (Punainen), Rainbow Cheddar Raaste, Rainbow Jättikatkaravunpyrstöt, Rainbow Pizzajuusto, Kananmuna. Dinner: Valio Oltermanni, Valio Voi, Paistettu Kananmuna ilman Rasvaa. Snacks/Other: Kahvi, Valio Voi, Njie Propud Chocolate. more...
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Losing 0.7 kg a Week
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kapteenilla's Weight History
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