Weigh In record (no journal entry) for 23 February 2017
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95.8 kg
Lost so far: 14.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2004 kcal
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Fat: 67.19g | Prot: 50.54g | Carbs: 178.42g.
Breakfast: Banane, Frankenland Joghurt Mild 3,5%, Mandarine, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Mischkornbrot. Lunch: Kaffee, Krapfen, Nordsee Bismarck-Baguette. Dinner: Weizenbrötchen, Oettinger Kellerbier, Bockwurst. Snacks/Other: Riesling. more...
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steady weight
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bernd.bruckauf's Weight History
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