Weigh In record (no journal entry) for 23 February 2017
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80.6 kg
Lost so far: 15.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1815 kcal
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Fat: 30.45g | Prot: 70.62g | Carbs: 155.62g.
Breakfast: Berliner, Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch. Dinner: Wilhelm Brandenburg Delikatess Krustenbraten, Ja! Delikatess Kochschinken, Kraft Miracle Whip So Leicht, Ja! Körniger Frischkäse Halbfettstufe, Roggen Knäckebrot, Beck's Bier (330ml), REWE Beste Wahl Sweet Chili Sauce, Kaffee mit Milch und Zucker. more...
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2504 kcal
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Exercise:
Music playing - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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hisroyaldudeness's Weight History
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