Weigh In record (no journal entry) for 23 February 2017
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94.7 kg
Lost so far: 8.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1869 kcal
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Fat: 59.92g | Prot: 135.20g | Carbs: 191.58g.
Breakfast: Miele, Sterilgarda Latte Parzialmente Scremato, Mandorle, Banana, Misura Fette Biscottate Integrali. Lunch: Kiwi, Olio Extra Vergine di Oliva, Rio Mare Filetti di Sgombro al Naturale, Bio Break Sesam Cracker, Olio Extra Vergine di Oliva, Conad Insalata Classica, Valfrutta Fagioli Cannellini. Dinner: Orata, Conad Insalata Classica, Olio Extra Vergine di Oliva, Kiwi. Snacks/Other: Pompelmo (Rosa e Rosso), Fage Yogurt Greco Total 0%. more...
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Losing 0.2 kg a Week
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alexmuto's Weight History
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