Weigh In record (no journal entry) for 23 February 2017
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1245 kcal
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Fat: 47.39g | Prot: 47.17g | Carbs: 153.16g.
Breakfast: Arla Kaergarden Gesalzen, Sontner Joghurt Minis, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Kaffee mit Milch, Goldähren Kornvielfalt. Dinner: Rookhus Geräucherte Makrelenfilets - Natur, Arla Kaergarden Gesalzen, Goldähren Kornvielfalt. Snacks/Other: Müller Frucht Buttermilch Himbeere, Äpfel. more...
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2621 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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