Weigh In record (no journal entry) for 30 January 2012
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100.0 kg
Lost so far: 17.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1090 kcal
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Fat: 41.64g | Prot: 41.65g | Carbs: 115.24g.
Breakfast: quaker instant oat meal. Lunch: bananas, healthy choice herb. Dinner: Ranch Salad Dressing, Grilled Chicken Salad. Snacks/Other: Oranges. more...
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Gaining 2.4 kg a Week
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