|
Long run today :)
|
75.0 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
1832 kcal
|
Fat: 55.15g | Prot: 170.80g | Carbs: 192.51g.
Breakfast: fiber one bar, carbmaster yogurt, greek gods traditional plain, greek gods yogurt honey. Lunch: oats kroger, Brandon's Shakeology/Protein Pudding, Brandon's Vegan Bowl. Dinner: GNC Wheybolic. Snacks/Other: Brandon's Shakeology/Protein Pudding, krema. more...
|
Losing 2.6 kg a Week
|
|
DrBHenderson's Weight History
|