Weigh In record (no journal entry) for 23 February 2017
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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800 kcal
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Fat: 27.27g | Prot: 35.52g | Carbs: 102.22g.
Breakfast: Gut & Günstig Geflügelsalat, Elsdorfer Quarkcreme + Protein Vanille, Filinchen Low Carb, Kaffee. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Currysoße. Dinner: Natsu Sushi Box Shibuya, Gut & Günstig Harzer Minis mit Edelschimmel. Snacks/Other: Gut & Günstig Sandwicheis Classic, Aldi Magenbrot. more...
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1797 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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