Weigh In record (no journal entry) for 30 January 2012
|
65.8 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
420 kcal
|
Fat: 4.75g | Prot: 23.50g | Carbs: 70.00g.
Breakfast: Fat Free French Vanilla Cappuccino, 100% Liquid Egg Whites, milled golden flaxseed, Sugar Free Strawberry Preserves, Light Fat Free Very Cherry Yogurt. Snacks/Other: All Natural Dark Chocolate Strawberry Nutritional Bar. more...
|
|
2162 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 21/kph - 29 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janetmarie's Weight History
|