Weigh In record (no journal entry) for 23 February 2017
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109.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2373 kcal
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Fat: 88.39g | Prot: 151.64g | Carbs: 148.90g.
Breakfast: Milchkaffee, Rio D'oro Orangensaft, Ei, Ei. Lunch: Börner Eisenacher Original Göttinger Mettwurst, Börner Eisenacher Original Göttinger Mettwurst, Globus Graved Lachs, Matjesfilet, Vollkornbrot, Aldi Bacon, Aldi Bacon, Aldi Bacon, Spiegelei, Spiegelei, Aldi Laugenbrezel. Dinner: Cabernet Sauvignon, Merlot, REWE Grüner Stangenspargel, Thunfisch, Thunfisch, Thunfisch. Snacks/Other: Rum, Twix Twix Xtra, Lindt Excellence Edelbitter Mild 70%, Bounty Bounty, Whisky. more...
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2770 kcal
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Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tester67's Weight History
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